Making entrepreneurs’ mental health and well-being a priority
We know that entrepreneurs are human. Despite your drive and resilience, building, running, and owning a business can take a toll.
In fact, entrepreneurs experience more mental challenges than the general population and are less likely to access support.
That’s why BDC is committed to supporting the mental health and well-being of entrepreneurs. By sharing ground-breaking research, raising awareness, and providing access to support, BDC wants to help every entrepreneur do well by being well.
Mental health support for entrepreneurs
We have partnered with Inkblot Therapy by GreenShield Health to offer three free hours of virtual therapy for our clients’ life, work, and mental health challenges.
Entrepreneurs talk about their mental health
Inspiring entrepreneurs share their personal mental health struggles and how they cope.
The state of entrepreneurs’ mental health
Survey on SME owners' mental health and support: May 2023
BDC Insights on mental health
Practical advice to support your mental health
How to delegate effectively: Tips for entrepreneurs
Learning to successfully delegate will help you relieve some of your personal stress.
Imposter syndrome: What if you didn’t have to fake it till you make it
Almost every successful founder will tell you that they’ve felt like a fraud at one point or another. We’ve all been there and it’s ok to feel that way.
How to harmonize your work and personal lives
Conventional wisdom about work-life balance can be overly restrictive for entrepreneurs. It may be more realistic to achieve work-life harmony. Follow these tips to reconcile your work and personal lives to avoid burnout
Is a toxic workplace costing you?
From absenteeism to burnout, discover why it pays to foster a healthy work environment.
Three tips to help you cope with a crisis
Happiness doesn’t just happen. A positive outlook can help develop your happiness skills. You can’t always control the big things, but there are many small things you can control to stay upbeat.
Top 10 stress management tips for leaders
Organizing your days to make sure you’re doing the right things at the right time takes discipline, but the payoff will be less stress and a better-managed, more successful company.