If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate support services. Call 911 if you are in immediate danger or need of urgent medical support.
Adults: Text WELLNESS to 741741
Indigenous people can also reach out to Hope for Wellness at 1-855-242-3310
Thinking of suicide? Call 1-833-456-4566 for immediate, 24/7 support
Finding the right information or support can be challenging. We’ve taken the time to curate a library of resources from trusted organizations across Canada to help.
These resources are intended to offer you a range of services and information on mental health and well-being. We hope that through them, you will be informed, educated, inspired and guided.
This list is not exhaustive. Content will be added over time. The descriptions are short excerpts from the companies' corporate websites and are listed in alphabetical order.
Simplifying the search for a therapist or group that’s the right fit for you. Layla offers licensed therapists in-person and online across Ontario, Alberta, British Columbia, and Nova Scotia, taking into account your preferences around language, culture, life experiences and therapy style.
Sun Life plan members and their eligible dependents can access a virtual “walk-in” service. This service quickly assesses medical issues and mental health questions. It connects plan members with the right health-care professional, including nurses, doctors, mental health specialists and others.
Find information about how the Government of Canada addresses mental health in the workplace and access resources, tools and services for organizations, managers and employees.
From Where We Stand
Conversations on race and mental health
This podcast highlights the experiences of Black, Indigenous and People of Colour (BIPOC) communities and their impact on mental health.
Psych Health & Safety Canada Podcast
An inspired entrepreneur shares his personal humbling journey and how he overcame his challenge with managing the pressure and stress from being an entrepreneur.
The Anxious Achiever
The Fizzle Show
The New York Times
Interviews and perspectives from industry experts on creating psychologically healthy workplaces.
Global Leadership Podcast
We are sorry if we missed your organization's listing. Please send us a message, our editorial team will evaluate your proposal.
1-800 phone numbers and hyperlinks to external sites do not constitute endorsements by BDC of those websites or any information, opinions, products or services expressed or described on them.