If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate support services. Call 911 if you are in immediate danger or need of urgent medical support.
With COVID-19 situation, Health Canada provides new resources to support you with wellness experts:
- Adults: Text WELLNESS to 741741
- Indigenous people can also reach out to Hope for Wellness at 1-855-242-3310
We are going through unprecedented and unsettling times as the world wrestles with the health and economic impacts of COVID-19. It is more important than ever before to take care of your health and that of your loved ones.
These resources are intended to offer you a range of services on mental health and well-being. We hope that through them, you will be informed, educated, inspired and guided.
This list is not exhaustive. Content will be added over time. The descriptions are short excerpts from the companies' corporate websites and are listed in alphabetical order.
Mental health national resources
These well-being services and solution providers offer paid digital wellness solutions for you and your employees. Each company has its own unique offering and price range, so please contact them directly to learn more.
Many organizations offer support services for mental health and well-being. Each has its own unique programs and services, so please contact them directly to learn more.
General population including workforce
How to build an effective mental health strategy
Exercise as a prescription for depression
THE NEW YORK TIMES
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
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