As a society, we’re talking about mental health more than ever before—but not necessarily about the mental health of entrepreneurs. It’s time to change that.
The state of mental health
In 2019, with the support of BDC, the Canadian Mental Health Association (CMHA) surveyed close to 500 Canadian entrepreneurs about their mental well-being.
Discover the study highlights
of entrepreneurs feel depressed at least once a week.
of entrepreneurs say mental health issues affect their ability to work.
say their business’s cash flow is a cause of stress.
Source: CMHA (2019), “Going it Alone: The mental health and well-being of entrepreneurs in Canada”
If you need help
If you have questions about your well-being or mental health, these resources may help guide you.
Practical advice for time-pressed entrepreneurs
Strengthen well-being with these daily routines
As the leader of your company, you’ve learned how to put a business plan in place to meet any challenges. Have you considered doing a plan to help with your mental health?
Here is how
3 steps to manage stress and build resilience
Entrepreneurs often carry a lot of stress. They can feel isolated, bottling up anxieties while trying to project strength and optimism. These tips can help you.
Top 10 stress management tips for leaders
Organizing your days to make sure you’re doing the right things at the right time takes discipline, but the payoff will be less stress and a better-managed, more successful company.
When it all becomes too much
We know entrepreneurs face significant stress. Too often, they keep it to themselves. The consequences can be tragic. BDC Chief Strategy Officer Michel Bergeron shares a powerful story of his brother’s struggles and the importance of supporting entrepreneurs.
Read the blog
Putting a stop to stigma
The stresses of running a business take a toll on many Canadian entrepreneurs. Yet according to the CMHA, fewer than one in five seeks professional help. Why? Top reasons include:
of entrepreneurs worry that asking for help could harm their reputation and put their business at risk.
of entrepreneurs lack the financial resources to pay for professional mental health care.
Lack of access
of entrepreneurs have limited access to support services and don’t know where to look for them.
Source: CMHA (2019)