These resources are intended to offer you a range of services on mental health and well-being. We hope that through them, you will be informed, educated, inspired and guided.
This list is not exhaustive. Content will be added over time. The descriptions are short excerpts from the companies' corporate websites and are listed in alphabetical order.
Mental health national resources
Mental health 101. It all starts with knowledge. Use this series of free online tutorials as a starting point for learning about mental health.
Known as CCOHS—created by an act of parliament set out to promote health and safety in the workplace and the physical and mental health of working people in Canada.
Learn about mental health, mental illness and related services in Canada.
Founded in 1918, the most established, most extensive community mental health organization in Canada.
One of the Douglas Institute's missions is to prevent mental illness, support recovery, and contribute to destigmatizing mental illness.
Works with First Nations, Inuit, other federal departments, provincial and territorial partners to support healthy First Nations and Inuit individuals and communities.
Leads the development and dissemination of innovative programs and tools to support the mental health and wellness of Canadians.
These well-being services and solution providers offer paid digital wellness solutions for you and your employees. Each company has its own unique offering and price range, so please contact them directly to learn more.
A fully digital experience providing treatment through Cognitive Behavioural Therapy with the one-on-one support of a dedicated therapist throughout the process.
Helping individuals to perform at their best and getting them access to health and wellness resources wherever they are, whenever they need it.
Offers phone and video mental health counselling using advanced technologies for intelligent matching, monitoring effectiveness, and eliminating geographical barriers.
Preventive Health Assessments, 24/7 virtual care support and specialists helps: Canadians be proactive about their health and the health of their families.
Provider of technology-enabled HR services that deliver an integrated approach to well-being by providing tools to support clients' mental, physical, and more well-being.
Many organizations offer support services for mental health and well-being. Each has its own unique programs and services, so please contact them directly to learn more.
Fueling the entrepreneurial passions of Canada’s young enterprises for two decades. They offer articles on mental health and well-being.
Training and support services needed for still-serving members, veterans, to successfully transition from service, explore second career options, to grow successful businesses.
Charity dedicated to helping individuals with mental health conditions achieve financial independence through self-employment or small business ownership.
General population including workforce
Jack.org is Canada’s charity that trains and empowers young leaders to revolutionize mental health.
Revivre is first and foremost an organization devoted to those affected by anxiety, depressive or bipolar disorders.
Theravive provides a regional listing of therapists.
World Economic Forum (Davos)
Experience lower stress, less anxiety, and more restful sleep with their guided meditations, Sleep Stories, breathing programs, relaxing music and more.
Offers more than 500 asanas, 70 yoga programs, 500 guided yoga, pilates, and meditation sessions, plus the largest yoga pose library for people who suit yogis, from beginner to advanced.
An app to help you focus, breathe, be calm, perform at your best and get a better night’s rest through skills of relaxation, meditation and mindfulness.
Recommended by top psychologists, therapists, and mental health experts. Meditating has never been this easy! Guided mindfulness programs help you discover meditation.
Podcasts and videos
This podcast shares candid stories from leaders who’ve been there.
An inspired entrepreneur shares his personal humbling journey and how he overcame his challenge with managing the pressure and stress from being an entrepreneur.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert describes the transformative power of doing just that.
You're not at your best when you're stressed. Your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking yet.
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