As the leader of your company, you’ve learned how to put a business plan in place to meet any challenges. Another plan to consider for your business is one to look after your mental health.
Louisa Jewell, an expert in positive psychology, says entrepreneurs need to know how to deal with high levels of daily, on-the-job stress.
Jewell says that finding daily “jolts of joy” in your routine can bring positive emotions and safeguard your well-being.
“When you can get yourself into more of a positive place, you can handle whatever comes at you,” says Jewell, founder of the Canadian Positive Psychology Association in Toronto.
It’s not once every eight months in Bermuda. It’s a daily thing.”